核心功能

关于隐私

枕边没有账号、没有自建服务器，你的数据不会传到我们这里。屏蔽规则、App 选择、使用记录全部保存在 App Group 容器和系统 Keychain 里——你删了 App 这些数据就没了。

免费版集成 Google AdMob 用于展示广告，这是应用里唯一会联网的部分；除此之外没有任何分析、崩溃上报或追踪 SDK。买断后不再加载任何第三方 SDK。

阅读完整隐私政策 →

深夜读物

关于睡前刷手机、doomscrolling 和把手机放下的方法论。

• 怎么戒掉睡前刷手机：5 个比意志力管用的方法
• Doomscrolling 是什么？为什么大脑停不下来
• 为什么系统自带的屏幕使用时间管不住你
• 屏幕时间管理 App 对比（2026）
• 睡前玩手机对睡眠的真实影响
• 晨间复盘：比睡前自律更有效的习惯杠杆
• 报复性熬夜：明明困得要死，为什么还是不肯睡
• 不订阅的手机屏蔽 App：哪些可以一次买断
• 在找 Opal 的替代品？按你换的理由挑

How it works

• Sleep windows. Pick a time range and the apps you don't want to touch in bed. Bedside blocks them.
• Anti-binge mode. Continuous-use threshold triggers a forced 15-minute break.
• Emergency bypass. Real emergency? A short friction task unlocks temporarily — never a dead-end.
• Pause. 1 / 2 / 3 hour pause, auto-restore. No need to uninstall when life happens.
• Guardian password. Optional — adds a password gate on disabling / deleting rules.
• Your data stays put. No account, no server. Rules, app selections and usage logs never leave your device.

Privacy

Bedside has no account and no server of ours to send anything to. Rules, app selections, and usage logs live entirely in the App Group container and Keychain — uninstalling the app removes them.

The free version includes Google AdMob to show ads — the only part of the app that touches the network. Beyond that there are no analytics, crash-reporting, or tracking SDKs. The one-time unlock loads no third-party SDKs at all.

Read the full privacy policy →

Late-night reading

• How to stop scrolling at night: 5 methods that beat willpower
• What is doomscrolling — and why your brain can't stop
• Why your Screen Time limits never work
• Screen time apps compared (2026)
• What your phone actually does to your sleep
• The morning recap: a better lever than bedtime discipline
• Revenge bedtime procrastination: why you stay up exhausted
• App blockers without a subscription
• Looking for an Opal alternative?